Welcome to Mindful Yoga Tribe
Experience the benefits of yoga in a calm and supportive space.
Small group classes allow for a more personalised approach and are guided by a qualified yoga teacher with training in mental health–aware yoga.
A regular practice can help reduce stress, improve flexibility and strength, and support overall emotional wellbeing
ABOUT ME
Hi, I’m Tracey. Teaching yoga is my way of helping people slow down, connect with their bodies, and find a sense of calm in everyday life.
I lead small, supportive classes where everyone can feel seen and guided at their own pace. I bring over 500 hours of training to my teaching, including 350 hours in Hatha Yoga, 50 hours in Yin Yoga, and 110 hours in meditation and mindfulness. With this background, I create a space that nurtures both body and mind.
Through a regular practice, you can gently reduce stress, build strength and flexibility, and cultivate emotional wellbeing—all in a safe, welcoming environment
Private sessions
Experience the benefits of a personalised yoga practice with a private tailored session to meet your needs. Whether it is just you or a small group of friends or family, these sessions offer a space where you can work to your own goals.
These sessions can be Yoga, meditation or a combination to suit your experience.
The location can be in a place you choose or in one of our studio's.
To book, please send us a message via this page and we will be in touch.
Group sessions - In person and online
Whether you're new to Yoga or a seasoned practitioner, our Vinyasa and Yin Yoga classes offer something for every body. No matter which style you choose expect to leave the session feeling refreshed, centered and more in tune with yourself. We invite you to take each practice at your own pace, honor your body, and enjoy the journey toward greater awareness and inner peace.
Cost - $20 per in person session (Online $10)
Outdoor Yoga
Being under the open sky and surrounded by nature invites calmness and spaciousness.
Outdoor Yoga is a full sensory experience. The fresh air encourages deeper breathing and enhances relaxation.
These sessions are only weather permitting in the warmer months. Outdoor Yoga sessions are in a park location in Warragul. We can also come to you for a private outdoor event.
Bookings for these sessions will become available soon
Corporate Sessions
Incorporating Yoga into your workplace offers a range of physical and mental benefits. This can positively impact your employees and workplace as a whole. Some benefits are reduced stress, improved focus and increased energy and motivation. It can even enhance the moral of your team.
If this is something you would like to explore for your team. Please make contact directly via this page to discuss further.
Yin Yoga and meditation in the Salt room
Your respiratory system filters toxins, pollutants, allergens and microbes every single day. But unlike your skin and digestive system, your lungs don't get a regular clean.
Salt therapy is a natural, non-invasive way to detox and cleanse your lungs.
We combine Yin Yoga and meditation in the salt room for a truly relaxing experience.
Purchase price $25 (Plus online booking fee) or cash purchase can be made through prior arrangement
Private sessions
Experience the benefits of a personalised yoga practice with a private tailored session to meet your needs. Whether it is just you or a small group of friends or family, these sessions offer a space where you can work to your own goals.
These sessions can be Yoga, meditation or a combination to suit your experience.
The location can be in a place you choose or in one of our studio's.
To book, please send us a message via this page and we will be in touch.
Group sessions - In person and online
Whether you're new to Yoga or a seasoned practitioner, our Vinyasa and Yin Yoga classes offer something for every body. No matter which style you choose expect to leave the session feeling refreshed, centered and more in tune with yourself. We invite you to take each practice at your own pace, honor your body, and enjoy the journey toward greater awareness and inner peace.
Cost - $20 per in person session (Online $10)
Outdoor Yoga
Being under the open sky and surrounded by nature invites calmness and spaciousness.
Outdoor Yoga is a full sensory experience. The fresh air encourages deeper breathing and enhances relaxation.
These sessions are only weather permitting in the warmer months. Outdoor Yoga sessions are in a park location in Warragul. We can also come to you for a private outdoor event.
Bookings for these sessions will become available soon
Corporate Sessions
Incorporating Yoga into your workplace offers a range of physical and mental benefits. This can positively impact your employees and workplace as a whole. Some benefits are reduced stress, improved focus and increased energy and motivation. It can even enhance the moral of your team.
If this is something you would like to explore for your team. Please make contact directly via this page to discuss further.
Yin Yoga and meditation in the Salt room
Your respiratory system filters toxins, pollutants, allergens and microbes every single day. But unlike your skin and digestive system, your lungs don't get a regular clean.
Salt therapy is a natural, non-invasive way to detox and cleanse your lungs.
We combine Yin Yoga and meditation in the salt room for a truly relaxing experience.
Purchase price $25 (Plus online booking fee) or cash purchase can be made through prior arrangement
Private sessions
Experience the benefits of a personalised yoga practice with a private tailored session to meet your needs. Whether it is just you or a small group of friends or family, these sessions offer a space where you can work to your own goals.
These sessions can be Yoga, meditation or a combination to suit your experience.
The location can be in a place you choose or in one of our studio's.
To book, please send us a message via this page and we will be in touch.
Group sessions - In person and online
Whether you're new to Yoga or a seasoned practitioner, our Vinyasa and Yin Yoga classes offer something for every body. No matter which style you choose expect to leave the session feeling refreshed, centered and more in tune with yourself. We invite you to take each practice at your own pace, honor your body, and enjoy the journey toward greater awareness and inner peace.
Cost - $20 per in person session (Online $10)
Outdoor Yoga
Being under the open sky and surrounded by nature invites calmness and spaciousness.
Outdoor Yoga is a full sensory experience. The fresh air encourages deeper breathing and enhances relaxation.
These sessions are only weather permitting in the warmer months. Outdoor Yoga sessions are in a park location in Warragul. We can also come to you for a private outdoor event.
Bookings for these sessions will become available soon
Corporate Sessions
Incorporating Yoga into your workplace offers a range of physical and mental benefits. This can positively impact your employees and workplace as a whole. Some benefits are reduced stress, improved focus and increased energy and motivation. It can even enhance the moral of your team.
If this is something you would like to explore for your team. Please make contact directly via this page to discuss further.
Class Schedule
Tuesday
Jul. 21
No events scheduled
Wednesday
Jul. 22
No events scheduled
Thursday
Jul. 23
No events scheduled
Testimonials
"I've had the pleasure of attending Mindful Yoga Classes regularly over the past 3 to 4 years, and I cannot recommend Tracey highly enough. Each session is thoughtfully planned, with no two classes feeling the same. The variety in movement and flow keeps things fresh while still building strength, balance and mindfulness over time. Tracey's incredibly soothing voice creates a clam and grounding atmosphere the moment class begins. Tracey's guidance is clear, calming and always encouraging."
-Suzanne - Yoga Practioner
"Practicing yoga with Tracey has been incredibly transforming. Her classes are the perfect balance of mindfulness, movement and deep care. From the first session, Tracey made me feel welcomed and supported, no matter my skill level or experience. Tracey's classes have helped me not just physically, but also emotionally. I leave the session feeling grounded, centered and connected to myself. If you are looking for a Yoga teacher who truly embodies compassion, skill and wisdom, I cannot recommend Tracey enough. Her Yoga is truly a gift."
-Natasha - Yoga Practioner
"T is my special person, and her Yoga class is my favourite space to do my work. Once I am in her class I can ease, let go and surrender to my wellness. I love it! I love her work. Thank you for your guidance T!"
-Susana - Yoga Practioner
CONTACT
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