A slow flow vinyasa class designed to build strength, flexibility and mindful movement. The class begins with gentle grounding and breath awareness, followed by a steady sequence of yoga poses that support both body and mind. We'll finish with a relaxing 10-minute guided mediation leaving you fee...

This class is a one-hour session in the Salt room at Buoyant Sea in Warragul. We start with grounding and breathwork and then move into Yin Yoga poses. The session finishes with 15 minutes of guided meditation. It is a truly relaxing experience. What do I need to know? If you have not attended th...

Online Yoga sessions are attended via Zoom. Participating in theses sessions offers a unique blend of convenience, community and personal growth. Practice from the comfort of your home, saving time and effort. You can join from anywhere, ideal for those who travel or have unpredictable schedules....

40 minutes of guided mediation online. You start seated with some relaxing stretches to relieve tension in neck and shoulders. Some seated breathing to arrive in your space and let go of your day. You will then lie down if comfortable or stay seated and I will guide you through your meditation

A slow and grounding 70 minute stretch and meditation class designed to help you release tension. We begin with gentle postures and stretches to open the body and encourage deep relaxation. The final 20 minutes of the class is dedicated to a guided meditation allowing the mind to settle and the b...

Join us for a nourishing Winter Solstice morning retreat — a blend of warming movement, grounding stillness and community connection. We’ll begin with an energising flow to awaken heat and vitality before softening into a deeply restorative yin and meditation practice designed to calm the nervous...

A gentle introduction to yoga, mindfulness and breathwork Have you ever wanted to try yoga but weren't sure where to start? This workshop has been designed especially for beginners, offering a welcoming and supportive space to learn the foundations of yoga in a small group setting. Together we wi...

A slow, deeply relaxing practice designed to release tension, improve flexibility and encourage the body and mind to soften. Yin Yoga uses longer-held, supported poses to gently work into the connective tissues while inviting you to slow down, breathe and turn your attention inward. Suitable for ...