This class is a one-hour session in the Salt room at Buoyant Sea in Warragul. We start with grounding and breathwork and then move into Yin Yoga poses. The session finishes with 15 minutes of guided meditation. It is a truly relaxing experience.

What do I need to know?

If you have not attended the Salt room before you will be required to sign a waiver form, so please arrive 15 minutes prior to your appointment. Please check the website for Buoyant Sea Warragul for contraindications.

No need to bring anything to this one. Mats, bolsters, blocks and blankets are all provided. Please hydrate before and after class, as water is not permitted in the Saltroom