Online Yoga sessions are attended via Zoom. Participating in theses sessions offers a unique blend of convenience, community and personal growth. Practice from the comfort of your home, saving time and effort. You can join from anywhere, ideal for those who travel or have unpredictable schedules. Being in your own environment can help you to feel more relaxed and focused.

Moving in sync with others, even virtually, can be energizing and uplifting.

What do I need to participate? A yoga mat or something to lay on, Yoga blocks if you have them, a bolster or pillows will do. A quiet space where you will not be interupted.